Goji Berries and hormones (Backed by Science)
Goji berries and hormones
Many of our daily activities as well as significant life events rely heavily on hormones. Blood sugar, blood pressure, growth, fertility, sex drive, metabolism, and even sleep are all impacted by our hormone levels. Their influence even extends to the way we think and act on a daily basis.
With all that in mind, doing what we can to keep our hormones balanced and at optimal levels is essential. So what about goji berries and hormones, do they make a difference? That’s exactly what we’re going to find out today.
Goji berries and HGH
As soon as you fall asleep, your pituitary gland (an organ the size of a kidney bean within your head) gets to work. The pituitary gland begins to produce one of the most vital hormones for our bodies – Human Growth Hormone, also known as (HGH).
(HGH) is a polypeptide consisting of 191 different amino acids. It’s what promotes development in children and aids in the maintenance of cells and organs throughout our life time. The hormone (HGH) also:
- influences metabolism – the process by which your body converts the food you consume into energy
- helps balance insulin levels
- regulate body fluids
- bone and muscle growth
- fat and sugar metabolism
However, starting in middle age, the pituitary gland gradually decreases the amount of growth hormone it makes.
Goji berries are thought to be the only natural food that can stimulate the pituitary gland and promote the release of Human Growth Hormones (HGH). This is powerful, as an increase of this hormone, particularly in advanced age, could help reduce body fat, improve sleep quality, enhance memory, accelerate the healing of wounds and burns, increase libido, and even slow down skin aging.
Goji berries and melatonin
Another hormone produced by the body is melatonin. It regulates the night and day cycles, as well as the sleep-wake cycles. In someone who has trouble sleeping, as you would expect, melatonin levels tend to be far lower. Some people turn to melatonin supplements manufactured in a laboratories, which may help alleviate the condition. But what if there was a more natural way?
In Asia, Goji berries have been we renowned for improving sleep quality and treating insomnia. In various study groups it has been found that as many as 95% of patients who take these small berries noticed an improvement in their sleep patterns.
One of the reasons why Goji berries are good for sleep issues is down to melatonin. According to science , goji berries have the highest concentration of melatonin of any other type of dried fruit. This makes it an excellent snack before bedtime, particularly if you need help nodding off.
In addition, since melatonin can boost our metabolism and help us lose weight, ingesting melatonin rich foods like goji berries may help with maintaining a healthy weight.
Goji berry – testosterone levels
Goji berries and sexual fertility have a long-standing relationship. We’ll discuss how goji berries can help with female fertility in a moment. In the case of men, goji berries have the potentially of increasing testosterone levels; this is the exact reason that they are used so frequently in Chinese herbal remedies for sexual-enhancement.
In animal studies, researchers discovered that goji berries significantly:
- enhanced sperm production and mobility
- increased sexual abilities by shortening the erection and ejaculation response
- increased testosterone recovery
In addition, according to studies, goji berries may be a viable alternative to erectile dysfunction medications such as Viagra. This is because goji berries are a good source of l-arginine, an amino acid that your body converts to nitric oxide. It’s this nitric oxide that is renowned for helping men suffering from erectile dysfunction.
Goji berries and female fertility
Due to their high antioxidant content and other beneficial fertility vitamins like Vitamins A and C, calcium, iron, amino acids, anthocyanin, carotenoids, and polysaccharides, goji berries are gaining recognition as a superfood that may aid in fertility. When it comes to the fertility benefits of goji berries, antioxidants are the main focus.
It’s the antioxidant within goji berries that help in conditions such as endometriosis. A condition that is most common in women of reproductive age with symptoms such as; severe menstrual cramps, painful urination, pelvic pain, heavy menstrual periods, and painful sex.
For those looking to increase their chances of pregnancy, goji berries are also very beneficial. According to one study, specific bioactive components in goji berries have the ability to support ovarian function. This could help in halting early ovarian failure.
Along with this, goji berries can help thicken the uterine lining, aid in implantation, and have powerful antioxidant properties to increase egg health.
Frequently asked questions
Do goji berries balance hormones?
Yes! Because goji helps the endocrine system stimulate the release of necessary hormones such as human growth hormone from the pituitary gland. Since the pituitary gland regulates metabolism, growth, sexual maturation, and reproduction, anything that supports this support hormone balance.
Are goji berries high in melatonin?
Dried goji berries are five times more melatonin-rich than raisins and have the third-highest antioxidant capacity of any popular dried fruit.