Goji berries, also known as wolfberries, have become famous as a ‘super-food’ and for good reason. This is one of the few ingredients beneficial for the entire body’s health needs.
Originally from Asia, they have been successfully used to fight major health problems throughout history. Known by their scientific names; Wolfberries, Gougizi and Fructus Lycii, Goji berries help heal the body internally and externally.
So it should come as no surprise that goji berry benefits for hair are numerous. To ind out what goji can do to get your hair back to its luscious best, read on.
Does Goji berries help hair growth?
The answer to that is an emphatic yes! The way that Goji berries can help with hair growth is by improving the health of the entire body. When the body is healthy, and has the nutrients it needs, it\’s reflected in the state of the scalp and the hair.
So, not only can goji berries help with hair growth, they can help with strengthening the hair, and thus stopping excessive hair fall.
Goji reduces hair loss
The enemy of good hair is oxidative stress. In truth, a majority of hair loss is due to this factor.
This occurs when there’s an imbalance between the free radical activity and antioxidant activity within the body. Strangely enough, free radicals do have their uses. In some occasions they can help fight off pathogens (which can lead to infections) – but only when the body is in balance. However, when the body is out of balance they can do a lot of damage.
A body that is out of balance will have more free radicals than antioxidants within it. The free radicals will then start to damage the DNA, fatty tissue and proteins in the body. This then leads to a number of diseases, damaged skin and, of course, hair loss.
Hair loss from oxidative stress happens when the hair follicle cycles are disrupted. It negatively effects the way cells migrate and divide, so hair falls out faster than it grows. Over time, time this leads to thinning hair or even complete hair loss.
That’s why we all need antioxidents.
These are molecules that help to fight free radicals and keep them in check. They reduce oxidative stress and thus contribute to hair growth at a cellular level.
Goji berries have a particularly high ORAC or (oxygen radical absorbance capacity) score of 3,290. This is the rating used to quantify the amount of antioxidants in certain foods. So regularly consuming either dried goji berries or juice can boost antioxidant levels in the body.
Goji Increases Hair Growth
The goji is also are rich in vitamin A and since this nutrient enhances blood circulation, it help boosts hair growth too. Vitamin A is great at improving circulation to the scalp. When our scalps are properly nourished, it becomes healthier, which in turn facilitates the growth of new hair follicles.
This leads to increased hair growth and prevention of hair loss.
The berries have an abundance of vitamin C which assists in the absorption of iron, an essential nutrient for hair growth. Goji\’s are also rich in B vitamins and zinc, all of which keeping our hair and scalp healthy, and help promote hair growth
Goji with scalp acne
There are millions of people around the world who suffer from acne.
While there are many reasons people get acne, the main cause is impurities, dirt and pollutants clogging the pores. And just like the rest of the body, the scalp can get be affected by acne to. When this happens, it is known as scalp acne.
If you or someone you know suffers from scalp acne, then eating goji berries on a regular basis can definitely help.
Goji berries are rich in vitamin C and other antioxidantal compounds like polyphenols and phytonutrients etc. It\’s these antioxidants that fight free radicals, stabilize the body, and prevent oxidative damage. This is essential for getting the hair follicles and scalp healthier.
Antioxidants also play a major role in eliminating toxins and other impurities like pollutants from our bodies. The fewer toxins in our system, the less likely they are to accumulate in the pores of our skin and scalp, which means the risk of scalp acne are greatly minimized.
Along with the antioxidants, the dietary fiber within goji berries help remove toxins from our system.
Once there is a reduction of toxic load in our bodies, this helps to control the excretion of excess oil from the oil glands in the skin. It’s this minimizing of excessive oul that prevents issues like pimples and acne from getting worse.
So the steps to healing the scalp are:
Vitamin C and antoxidantal compounds fight free radicals that create the imbalance that cause oxidative stress
Antioxidants and goji berry fibre help reduce toxic load in the body
Once body is in balance and toxic load is decreased the scalp and hair follicles can begin
Goji helps to treat Dandruff
If you, like most people, have experienced dandruff at some point in your life, help is at hand. Goji berries are very good at preventing dandruff too. This is mainly because goji berries possess antibacterial and antifungal properties.
In addition, antioxidants in Goji\’s such as vitamin C, polyphenols and phytonutrients fight free radicals. The less oxidative stress the better for the body.
Goji berries also increases blood circulation, this means more blood and nutrients to the scalp and hair follicles. Needless to say, this means chances of dandruff occurring are considerably lessen.
Goji berry hair mask
In order to get the full benefits of goji berries for hair, you should definitely eat goji berries daily – particularly if you are suffering from hair loss. To find out how many goji berries you should be eating a day, check out our article.
However, if you really want to boost the impact that goji berries can have on your hair, it’s also worth trying one of the goji berry hair masks that are available. We recommend Garnier Fructis Hair Food Goji Sticks 3 in 1 Nutrient Mask , you can find this below.
References: Axe, J. (2018). Goji berry benefits: Antioxidant & anti-inflammatory superfruit. Retrieved from https://draxe.com/goji-berry-benefits/